Month: April 2023

Morning Stretch

I’m on a bit of a vacation, plus we’re expecting rain for the better part of tonight and tomorrow, so why not take advantage of the weather this morning and… Read more »

Live Better, Longer

I’d heard of “lifespan” before. Most of us have. But I hadn’t heard the term “healthspan” before. While lifespan is how long you live, healthspan is how long you live… Read more »

A Slight Delay

I’d been looking forward to this week for quite some time, simply because I was reaching a milestone. A nice, even number. A number where people might say, “Hey, you’re… Read more »