Leg Day
There’s a good hill East of base that has three approaches — a highway that goes up and over, and a road that comes in from the north that intersects… Read more »
Tag: Health
Doing just fine…
So I did the green smoothie detox, and since then I’ve been on a modified diet. During the weekdays, it’s smoothies for breakfast and lunch (not the detox kind —… Read more »
Life with Flavor
I guess you could call this another follow-up to the detox posts I’ve made lately. But this is not so much about the detox – which itself was pretty good… Read more »
A Time of Reckoning
Yesterday was another long ride with my friends Chris and Joon. And another reminder that I just can’t keep up. Especially on hills. Sure, I’ve toyed with the idea of… Read more »
The Joy of the Early Morning Ride
A few years ago I read an article that claimed you could lose weight by waking up, drinking a cup of black coffee, and then working out. The thinking behind… Read more »