Author Archives: Robert Fraleigh

32

I named this ride “32” because I realized two miles into the ride that I hadn’t turned on my Garmin. Thus, what looks like a 30-mile ride actually ended up… Read more »

Morning Stretch

I’m on a bit of a vacation, plus we’re expecting rain for the better part of tonight and tomorrow, so why not take advantage of the weather this morning and… Read more »

Live Better, Longer

I’d heard of “lifespan” before. Most of us have. But I hadn’t heard the term “healthspan” before. While lifespan is how long you live, healthspan is how long you live… Read more »