Author Archives: Robert Fraleigh

Morning Stretch

I’m on a bit of a vacation, plus we’re expecting rain for the better part of tonight and tomorrow, so why not take advantage of the weather this morning and… Read more »

Live Better, Longer

I’d heard of “lifespan” before. Most of us have. But I hadn’t heard the term “healthspan” before. While lifespan is how long you live, healthspan is how long you live… Read more »