Doing just fine…

So I did the green smoothie detox, and since then I’ve been on a modified diet. During the weekdays, it’s smoothies for breakfast and lunch (not the detox kind — more robust and as much variety as I’m willing to try) with light snacks throughout the day; plenty of water; and then a sensible dinner — usually chicken or fish — with broccoli or brussel sprouts.

And while the detox dropped 11 pounds in 10 days, I’ve lost 4 more pounds since then. And while I have a goal as far as losing the weight, it’s more about feeling good.

And that’s working out really well for me. I’m actually feeling better than I have in a long time.

But I’ve got to keep up the exercise too, and today was a dreary, chilly, rainy day. So this morning I decided to put together the bike I’ve got on my indoor trainer and get that rolling again. I threw the speed sensor on the back hub and it worked out well, so today’s ride was an hour on the trainer while watching videos on Netflix.

Like I said — doing just fine…